I maintain you must always focus on the silver lining, as life is about solutions, not problems. Keeping your mind open and looking for the upside, you will always win. Today I wanted to talk about something very positive to come out of my recovery, a life lesson if you will.
The last few years of my life have been played at breakneck speed, always doing things, working late, partying hard, women, booze, sports, travel, there has barely been a spare moment... and I loved it. That said, it is possible to fall in love with bad habits, and this process has certainly taught me a lot about slowing down and even reconnecting with my parents.
1.) Slowing down
My work alone (advertising agency) is extremely stressful, coordinating our largest accounts, our staff and our company operational strategy. By the end of a work day I am absolutely exhausted, and traditionally I would then push myself to go play sport, followed by meeting friends for drink or maybe a late date.
I've never been good at slowing down, the only time I really relaxed was overseas and even then I am accustomed to doing everything. What I've leaned through this process is how to cut out distractions, focus inwardly and listen to my body. In time gone past I could never take a midday nap, now I can do it with my eyes closed (deliberate joke).
2.) Reconnecting with my parents
This is a funny one, because I have the world's best parents and we've always had a brilliant relationship. Being in recovery mode, I've been forced to take a back seat, allow them to look after me and be thankful for their support. In time gone past I've been so independant I've actively pushed them off, but now I find myself truly appreciative of their support.
Sitting back and allowing people to help, makes you appreciate them and their issues. I feel guilty for all the times I've come over for dinner and spent the whole time talking about myself. Over the past month I've learned so much about their lives, thoughts and inner workings. I feel closer to them than ever before, and comforted by their mere presence.
I guess the meaning of this post is to encourage you to look at the upside, appreciate what you have in life, and look forward to the future. If you are positive, it's really not that bad, in fact, in a lot of ways it's very good.
October / November 2016
4 months ago